HYROX zones test
Enter your test results, get your zones.
Fill in the results from your testing session below. Only your running test is required — everything else is optional depending on what you tested. Your personalised report generates instantly on this page.
Your details
Running test — required
From your 5K time trial. Sets your Zone 2/3, Threshold, and Race Pace bands.
Rowing test — optional
6-minute maximal effort row, total distance in metres.
SkiErg test — optional
6-minute maximal effort on the SkiErg, total distance in metres.
Cycling FTP test — optional
20-minute average power from a power meter, smart trainer, or watt-bike.
Strength test — optional
5-rep max (5RM) on your key lifts, in kg. Leave any row blank to skip it.