Stop guessing.
Start racing faster.
A Hyrox coaching programme combining nutrition coaching and training coaching, built from your own numbers — not a generic template. Choose 3, 6 or 12 months, with VO2max & lactate check-ins along the way to prove what’s changing.
Coached by Jack Braniff — MSc Sport & Exercise Nutrition, SENr & CISSN. One practitioner, nutrition and training together.
Pick your programme length.
Every plan includes the same nutrition and training coaching, monthly check-ins and daily accountability. Longer plans add more VO2max & lactate check-ins along the way, and cost less overall if you pay upfront.
Paid in full
£597
Baseline VO2max & lactate testing at the start, one retest at month 3. No monthly option — this length is paid upfront.
Enquire — £597From £999
Baseline testing, plus a VO2max & lactate retest every 3 months — at month 3 and month 6.
From £1,899
Baseline testing, plus a full VO2max & lactate retest every 3 months — months 3, 6, 9 and 12.
Monthly payment isn’t set up for instant online checkout yet — enquire and we’ll sort payment details directly with you.
Not a running plan. Not a diet plan. Both, together.
Most Hyrox prep fails because the nutrition and the training come from two different places — a generic plan off the internet, a coach who doesn’t touch fuelling, race-day nutrition left to guesswork. This programme is coached by one person, qualified in both, so running, station work and fuelling are built to work with each other from day one.
It starts with real data, not a guess. Your baseline VO2max and lactate testing sets your actual training zones and pacing, so the plan is built on your physiology — not a generic template.
Built for your race, not a generic template.
For anyone training for Hyrox or functional fitness racing who wants a structured, supported approach instead of piecing it together themselves. You don’t need to already be racing — the plan is built around your starting point and your target event.
Everything in one programme.
Full baseline testing
VO2max, resting metabolic rate and lactate threshold testing — your real starting numbers, not an estimate.
Nutrition coaching
Calorie and macro targets built from your measured RMR, plus race-day fuelling strategy, adjusted as you progress.
Training coaching
A programme built around your race goals and current level — running, strength and station work, coached rather than templated.
Monthly check-in & daily accountability
A monthly 1:1 check-in plus daily accountability coaching, so your plan keeps adapting and you’re supported between sessions too.
VO2max & lactate retest
A retest at each 3-month mark (just once on the 3-month plan) to show your real fitness and pacing change — not just how a session felt.
Report & race-day plan
A full written report of your change, plus a race-day pacing and fuelling plan to take with you.
Four stages, built around your race.
Baseline testing & consultation
VO2max, RMR and lactate threshold testing, plus a full conversation about your race goals, history and lifestyle.
Your plan, built from your numbers
Nutrition targets and a training programme designed around your test results and your target race.
Coaching & adjustment
A monthly check-in plus daily accountability coaching throughout, with your plan adjusted as you progress.
Retests, report & race-day plan
A VO2max & lactate retest every 3 months, a written report showing your real change, and a race-day pacing and fuelling plan.
Real testing, real client.
Every programme starts with the same testing we use across the lab — a VO2max session and a resting metabolic rate scan, not a generic online questionnaire. The same rigorous protocol, whatever your goal.
Amy J.
Amy came in as a walker, not an athlete — proof this is the same real testing behind every result, from a first-timer to a race-ready Hyrox athlete. Her actual test results:
| Easy walk (fat-burning) | ~109 bpm |
| Interval target (VT2) | ~139 bpm |
| VO2max (1-min avg) | 25.6 ml/kg/min |
| Peak HR | 157 bpm |
Real, anonymised client data. Full protocol: 5.5kph treadmill walk, incline ramped 0–7%.
Common questions.
Who is this programme for?
What testing is included?
Do I need to already be doing Hyrox?
Is this just a running plan?
What happens after the programme?
Can I pay monthly?
Metabolic & VO₂ testing in north Birmingham
Our lab is at Hastingwood Business Park on Wood Lane — around 10 minutes outside Birmingham city centre, with free parking on site and easy reach of the M6.
Questions before you enquire? info@boxnutrition.co.uk
Unit C20, Hastingwood Business Park, Wood Lane
Birmingham B24 9QR
Thu 08–18 Fri 08–13 Sat 08–14 Sun —
Race day. Measured, not guessed.
Testing at the start, monthly check-ins and daily accountability throughout, VO2max & lactate retests to prove what changed. 3, 6 or 12 months, from £597.
See pricing & enquire