Lose fat.
Run stronger.
A coaching programme for runners and hybrid athletes who want to lose fat without losing performance — nutrition and training built from your own numbers, not a generic template. Choose 3, 6 or 12 months, with InBody check-ins along the way to prove what’s changing.
Coached by Jack Braniff — MSc Sport & Exercise Nutrition, SENr & CISSN. One practitioner, nutrition and training together.
Pick your programme length.
Every plan includes the same nutrition and training coaching, monthly check-ins and daily accountability. Longer plans add more InBody check-ins along the way, and cost less overall if you pay upfront.
Paid in full
£597
Baseline testing at the start, one InBody re-scan at month 3. No monthly option — this length is paid upfront.
Enquire — £597From £999
Baseline testing, plus an InBody re-scan every 3 months — at month 3 and month 6.
From £1,899
Baseline testing, an InBody re-scan every 3 months (3, 6, 9 and 12), plus a full VO2max & lactate retest at month 6.
Monthly payment isn’t set up for instant online checkout yet — enquire and we’ll sort payment details directly with you.
Not a diet plan. Not a training plan. Both, together.
Most fat loss attempts fail because the nutrition and the training come from two different places — an app, a generic plan, a PT who doesn’t touch food, a diet that ignores training. This programme is coached by one person, qualified in both, so the two are built to work with each other from day one.
It starts with real data, not a guess. Your baseline testing sets your actual calorie needs and fitness level, so the plan is built on your physiology — not a generic calculator.
Built for runners and hybrid athletes, not a generic template.
For runners, hybrid trainees, and anyone doing functional fitness who wants to drop fat without losing pace or strength — where generic diets ignore your training, and generic training plans ignore your nutrition. You don’t need to already be fast; the plan is built around your current level and your running or hybrid goals.
Everything in one programme.
Full baseline testing
VO2max, resting metabolic rate and a full InBody body composition scan — your real starting numbers, not an estimate.
Nutrition coaching
Calorie and macro targets built from your measured RMR, with practical, food-based guidance adjusted as you progress.
Training coaching
A running and hybrid training programme built around your fat loss goal — matched to your current level, not a generic template.
Monthly check-in & daily accountability
A monthly 1:1 check-in plus daily accountability coaching, so your plan keeps adapting and you’re supported between sessions too.
InBody re-scan
An InBody check-in at each 3-month mark (just once on the 3-month plan) to show your real body composition change — not just how you feel in the mirror.
Report & maintenance plan
A full written report of your change, plus a plan to hold onto it without needing ongoing coaching.
Three months, four stages.
Baseline testing & consultation
VO2max, RMR and InBody scan, plus a full conversation about your goals, history and lifestyle.
Your plan, built from your numbers
Nutrition targets and a training programme designed around your test results and your real life.
Coaching & adjustment
A monthly check-in plus daily accountability coaching across the 3 months, with your plan adjusted as you progress.
InBody check-ins, report & maintenance plan
An InBody re-scan every 3 months, a written report showing your real change, and a maintenance plan at the end.
Real testing, real clients.
Every programme starts with the same testing we use across the lab — whether the goal is fat loss, performance, or both. Two real clients, two different goals, the same rigorous protocol.
Amy J.
Amy came in as a walker, not a runner — proof that wherever you’re starting from, it’s the same real testing your plan gets built on. Her actual test results:
| Easy walk (fat-burning) | ~109 bpm |
| Interval target (VT2) | ~139 bpm |
| VO2max (1-min avg) | 25.6 ml/kg/min |
| Peak HR | 157 bpm |
Real, anonymised client data. Full protocol: 5.5kph treadmill walk, incline ramped 0–7%.
Andrew H.
Andrew wasn’t here for fat loss at all — an experienced endurance runner, already lean, purely chasing a faster half marathon. His actual test results:
| LT1 (easy ceiling) | 9:07/mi · 151 bpm |
| LT2 (10K pace) | 7:26/mi · 174 bpm |
| VO2max (15s peak) | 56.6 ml/kg/min |
| Body fat (InBody) | 10.8% |
Real, anonymised client data. Full protocol: treadmill ramp, breath-by-breath VO2 + 7-stage blood lactate.
Common questions.
Who is this programme for?
What testing is included?
Do I need to already be fast, or doing Hyrox?
Is this just a diet plan?
What happens after the 3 months?
Can I pay monthly?
Metabolic & VO₂ testing in north Birmingham
Our lab is at Hastingwood Business Park on Wood Lane — around 10 minutes outside Birmingham city centre, with free parking on site and easy reach of the M6.
Questions before you enquire? info@boxnutrition.co.uk
Unit C20, Hastingwood Business Park, Wood Lane
Birmingham B24 9QR
Thu 08–18 Fri 08–13 Sat 08–14 Sun —
Lose fat. Run stronger.
Testing at the start, monthly check-ins and daily accountability throughout, InBody check-ins to prove what changed. 3, 6 or 12 months, from £597.
See pricing & enquire