I Want To Lose Fat with 121 Coaching

Service Description

Our premium package is expertly designed for individuals focused on weight loss, offering a holistic approach that combines advanced metabolic testing with personalised digital and human support. This programme is perfect for those seeking an immersive experience to achieve lasting results. What’s Included? RMR (Resting Metabolic Rate) Test: Pinpoints your daily caloric needs to tailor a calorie intake plan for your weight loss goals. InBody Body Composition Test: Measures body fat percentage, muscle mass, and water content, crucial for tracking progress and ensuring healthy changes in body composition. Active Calorie Burn Test: Assesses how many calories you burn during different activities, helping to establish an effective calorie deficit for weight loss. Tailored Nutrition and Exercise Plan: Utilising our app, receive a personalised plan with macro-nutrient targets and exercise programming designed for your weight loss journey. 30-Day Kickstart Plan: A comprehensive guide to jumpstart your weight loss with nutrition advice and light physical activities. 8-Week Personal Coaching: Gain exclusive access to: Specialised App for Nutrition and Exercise Programming: Keep track of your nutrition and workouts, with updates based on your progress. Dedicated Accountability Coach: A personal coach to guide you, adjust your plan as needed, and provide motivation. Bi-Weekly Check-In Calls: Regular calls every two weeks to review your progress, address challenges, and ensure you stay on course. Analysis Report and Consultation: Begin with a detailed report of your test results and a consultation to discuss your customised plan, offering clarity and actionable insights.