I Want To Lose Fat & Get Fitter

Service Description

The full testing package is for individuals who are interested in combining fitness and fat loss and want an overall picture of how they can improve their training and nutrition. This comprehensive package is crafted for those who aim to achieve fat loss with a keen focus on enhancing fitness levels. By combining advanced metabolic testing with customised fitness sessions and nutrition planning, our programme is designed to align with your unique physiological profile for optimal results. What’s Included? RMR (Resting Metabolic Rate) Test: Determines your daily caloric requirements, providing a foundation for a tailored nutrition plan aimed at fat loss. VO2 Max Test: Evaluates your aerobic capacity and fat/carbohydrate burning rates during exercise, enabling us to design fitness sessions that maximise fat loss while improving cardiovascular health. InBody Body Composition Test: Offers detailed insights into body fat, muscle mass, and overall composition, crucial for tracking fat loss and fitness progress. Personalised Fitness Sessions: Based on your VO2 Max and RMR results, receive bespoke training sessions that optimise fat burning and enhance fitness levels, tailored to your individual capabilities and goals. Customised Nutrition Plan: Aligns with your metabolic rate and exercise regimen, focusing on macro-nutrient balance to support both fat loss and fitness improvements. Analysis Report and Consultation: A comprehensive overview of your test outcomes, paired with a consultation to discuss your customised plan, ensuring clarity and motivation on your journey. Details of what to expect when you come in can be found here https://eb24be7e-6521-41b9-8448-a31ec1bb8ca0.usrfiles.com/ugd/eb24be_fd9c5cc64c754e9aad803bf8b32195ac.pdf