I Want To Lose Fat

Service Description

Weight Loss and Metabolic Health Programme Our specialised testing package is designed for those committed to achieving their weight loss goals through scientific insights and personalised nutrition planning. It provides a deep dive into your body's metabolic functions and composition, offering a solid foundation for a successful weight loss journey. What’s Included? RMR (Resting Metabolic Rate) Test: Identifies the number of calories your body burns at rest, allowing for a customised calorie intake plan tailored to your weight loss goals. InBody Body Composition Test: Measures body fat percentage, muscle mass, and water content to track weight loss progress and ensure healthy body composition changes. Active Calorie Burn Test: Assesses calories burned during various activities, helping to create an effective calorie deficit for weight loss without overemphasis on exercise routines. Tailored Nutrition Plan: Based on your metabolic rate and body composition, receive a personalised nutrition plan with macro-nutrient targets focused on weight loss. 30-Day Kickstart Plan: A comprehensive guide combining nutrition and light physical activities tailored to initiate and sustain weight loss. Analysis Report and Consultation: A detailed report of your tests with actionable insights, followed by a debrief session to discuss your personalised plan and answer any questions.