HYROX Performance Blueprint - PRO

Service Description

12-Week HYROX Performance Plan with VO2Max/Lactate Testing Take your HYROX performance to new heights with a fully customised 12-week training plan, starting with a VO2Max or Lactate test to precisely target your heart rate zones and optimise your training. This plan is tailored to your specific capabilities and goals, giving you a detailed roadmap to build endurance, strength, and overall performance. What’s Included: VO2Max or Lactate testing to establish personalised heart rate zones and key performance metrics. A 12-week, fully customised training plan, delivered via TrainingPeaks for easy tracking and scheduling. Initial consultation to review your fitness background, goals, and test results. A debrief call after the plan is delivered to ensure you fully understand how to implement the programme for maximum results. How It Works: Prepare: Start with a VO2Max or Lactate test to capture vital data on your aerobic capacity, heart rate zones, and ventilatory thresholds. Alongside the test, you’ll complete a form detailing your training history, and HYROX goals. Plan: Using your test results and initial consultation, a 12-week HYROX training plan will be crafted specifically to optimise your performance. This plan integrates endurance, strength, and performance elements to ensure well-rounded development. Debrief Call: Once your plan is delivered, we’ll have a debrief call to go over the structure and answer any questions you have about how to follow the plan for best results. Execute: You’ll follow your customised plan independently—this service doesn’t include ongoing coaching, but you’ll have the precision of VO2Max or Lactate testing to guide your training.