Box Performance - 12 Week Accelerator

Service Description

Are you a recreational runner ready to take on your first 5K or 10K, hybrid athlete, or a Hyrox competitor,? If you’re eager to maximise your potential and break free from trial-and-error training, this programme is for you. Box Performance, 12 Week Accelerator is a transformation package that harnesses the power of advanced metabolic testing, VO2Max assessments, and lactate threshold profiling. These state-of-the-art tools reveal your body’s unique responses to exercise, allowing us to tailor a training and nutrition plan that fits your specific needs—no matter your level of experience. Imagine training with the confidence that every workout is optimized for your body. Whether you're aiming to excel in Hyrox, perfect your hybrid training regimen, simply enjoy more effective runs, or prepare for your inaugural race, this program delivers clear, actionable insights. You'll learn exactly how to push your limits safely, accelerate fat loss, and enhance your overall endurance, making every run more rewarding. Take the next step toward a smarter, more efficient training journey. Join Peak Metabolic Performance today and transform your running experience—because no matter where you are in your athletic journey, you deserve a program that adapts to you. What's Included Advanced Testing Protocols: • VO2Max Assessment: Determine your aerobic capacity to identify your optimal training intensities. • Lactate Threshold Profiling: Pinpoint the exercise intensity where lactate builds up, guiding targeted fat loss and performance improvements. • Metabolic & Body Composition Analysis: Understand your metabolism and body composition to fine-tune your training and nutrition strategy. Personalised Programming: • Custom Training Plans: Choose from running or Hyrox programming tailored to your current fitness level and goals, all delivered through TrainingPeaks. • Meal & Fuelling Plans: Receive a tailored nutrition strategy designed to optimise energy, support recovery, and accelerate fat loss. Regular Monitoring & Adjustments: • Monthly Check-Ins: Comprehensive progress reviews to evaluate results and adjust your program. • Weekly Training Diary Checks: Consistent oversight to track your workouts and provide real-time feedback. • Monthly Adjustments: Refine your training and nutrition strategies based on your progress and performance data.