12 Week Tailored Hyrox/Hybrid Programme (TrainingPeaks)

Transform Your HYROX Performance with Our 12-Week Tailored Plan
Our 12-week HYROX programme is designed to optimise your performance by aligning your training with your personal goals, fitness level, and schedule. Here’s how it works:
 
 
Initial Client Information Form
You start by filling out a detailed client information form. This gives us valuable insight into your current fitness level, goals, training preferences, and lifestyle.
Personal Consultation
Once we’ve reviewed your form, we’ll have a consultation call to discuss your responses, clarify your goals, and dive deeper into your unique requirements. This ensures that your programme is truly customised to suit you.
Customised Training Plan
Based on the information gathered, your personalised HYROX plan is created and delivered to your TrainingPeaks account. The plan is designed to help you build strength, endurance, and the specific skills required for HYROX events.
Follow-Up Call
After you’ve received your plan, we’ll schedule a follow-up call to review the programme, ensure you understand the structure, and make any necessary adjustments. This allows us to fine-tune your training to maximise your progress.
 
This approach provides you with a comprehensive, science-driven training plan tailored to help you achieve your best results, with support every step of the way.