SPECIAL OFFER: ONLY £99 for the First 8 People!
Be the first to experience our brand-new service: The 28-Day Performance Accelerator—designed to help you unlock your true running potential with VO2Max testing, personalised training, and expert support.
Act fast! This exclusive offer is only available to the first 8 participants.
Ready to transform your running?
CLICK BELOW TO BOOK YOUR SLOT NOW
A Clear
Plan.
Personalised Training.
Faster Results.
Struggling With Your Running?
01. Not seeing progress with your running?
02. Confused where to start?
03. Feel like your training is lacking direction and clarity?
We've Got You Covered
Why VO2Max Testing
Using VO2Max testing, we can accurately assess your aerobic capacity and pinpoint your unique training zones. This ensures your running plan is fully optimised for faster progress, tailored to your current fitness level and goals.
1
Optimise performance: VO2Max testing pinpoints your unique fitness ceiling to help you train at your full potential.
2
Precise heart rate zones: Discover your personalised heart rate zones—not generic formulas—for more effective training.
3
Maximise results: Use data-driven insights to ensure every workout is focused on improving your endurance and speed.
4
Customised training: Get a tailored plan that addresses your specific fitness limiters for faster progress.
5
Fuel efficiency assessment: Understand how efficiently your body burns carbs and fats during exercise to fine-tune your nutrition and energy use.
The 28 Day Performance Accelerator
The Performance Accelerator is a 28-Day running optimisation programme designed for those looking to improve endurance and speed. It begins with a VO2Max test, followed by personalised training plans, continuous support through Training Peaks and expert guidance from your own performance coach.
01
Initial VO2Max Testing:
We start with comprehensive testing, including VO2Max and InBody body composition analysis. This gives us key insights into your fitness level and body composition, forming the foundation for your personalised training plan.
02
Creating Your Custom Plan:
Using the data from your VO2Max and body composition tests, we create a personalised training programme in TrainingPeaks. This plan is tailored to your unique fitness profile, ensuring every run and workout is optimised for your running goals.
03
Regular Coaching and Support:
Throughout the 28 days, you'll receive ongoing support via TrainingPeaks, with regular messaging to track your progress, adjust your plan, and provide guidance to keep you motivated and on course.
Why Choose Us?
With over 500 VO2Max tests performed, Jack Braniff, MSc, brings unmatched expertise as a Jack Daniels Certified Running Coach, Run Leader, Complete Human Performance Hybrid Coach, and HYROX Coach. Alongside is Joe Neale, Sports Scientist and Physiologist with an MSc from Loughborough University, our team offers cutting-edge, science-backed training designed to help you reach your full potential.
Find Us
Hastingwood Business Park, Erdington, B24 9QR / email. info@boxnutrition.co.uk Tel. 07860945336