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Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing
In the world of HYROX, where endurance meets strength and speed, understanding your threshold intensity is crucial for peak performance....
How to Structure Your HYROX Training Week: Run, Simulations and Strength
When training for a HYROX event, one of the most hardest elements is how you structure your week. HYROX demands a unique blend of...
Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'
Carbohydrates have long been recognised as the body's preferred energy source for high-intensity activities, offering a rapid and...
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