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Featured Posts
Faster & Fitter: How Mitochondrial Adaptations Improve Your Hyrox and Endurance Performance
How Hybrid and Hyrox Athletes Can Maximise Mitochondrial Adaptation and Critical Power Why can some athletes sustain high-intensity work...
Why Metabolic Testing is the Key to Sustainable Fitness for 30+
As we enter our 30s and beyond, our bodies and lifestyles begin to change in ways that can make maintaining fitness more challenging....
Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing
In the world of HYROX, where endurance meets strength and speed, understanding your threshold intensity is crucial for peak performance....
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Recent Posts
Faster & Fitter: How Mitochondrial Adaptations Improve Your Hyrox and Endurance Performance
Why Metabolic Testing is the Key to Sustainable Fitness for 30+
Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing
How to Structure Your HYROX Training Week: Run, Simulations and Strength
Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'
Mastering Training Zones with Critical Speed
Is HYROX Hard? A Raw Tale of Challenge and Anxiety
Unlocking Endurance for HYROX Athletes: The Role of Lactate Threshold and VO2max
Personalised Fitness: It’s All About You
Comparing Personal Training in Birmingham: One-on-One vs. Group vs. Online
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