Metabolic Testing

Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing

In the world of HYROX, where endurance meets strength and speed, understanding your threshold intensity is crucial for peak performance....

How to Structure Your HYROX Training Week: Run, Simulations and Strength

When training for a HYROX event, one of the most hardest elements is how you structure your week. HYROX demands a unique blend of...

Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'

Carbohydrates have long been recognised as the body's preferred energy source for high-intensity activities, offering a rapid and...

Unlocking Endurance for HYROX Athletes: The Role of Lactate Threshold and VO2max

Unlocking Your VO2 Max Potential: How Fast Can You Really Improve?

Understanding Heart Rate Training for Hyrox: Benefits, Limitations, and Strategies

Lessons from Peter Attia: Why Testing and Improving Your VO2 Max is Crucial for Longevity

From Numbers to Performance: Implementing Your Training Zones into Your HYROX and Hybrid Training

Elevate Your HYROX Performance: The Power of Metabolic Testing

Overcoming the Interference Effect: Unlocking Your Full Potential as a Hybrid Athlete

How RMR Testing Can Speed Up Weight Loss

Lactate threshold and Hyrox Performance – Why you need to know how to improve it

All about Zone 2 – Using low intensity cardio for Hybrid and Hyrox Athletes

Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing

How to Structure Your HYROX Training Week: Run, Simulations and Strength

Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'

Mastering Training Zones with Critical Speed

Is HYROX Hard? A Raw Tale of Challenge and Anxiety

Unlocking Endurance for HYROX Athletes: The Role of Lactate Threshold and VO2max

Personalised Fitness: It’s All About You

Comparing Personal Training in Birmingham: One-on-One vs. Group vs. Online

A 12-Week Guide to Conquering Your First HYROX

How to Get Better at the Sled Push: A Comprehensive Guide for HYROX Athletes

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