Healthy Eating

Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing

In the world of HYROX, where endurance meets strength and speed, understanding your threshold intensity is crucial for peak performance....

How to Structure Your HYROX Training Week: Run, Simulations and Strength

When training for a HYROX event, one of the most hardest elements is how you structure your week. HYROX demands a unique blend of...

Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'

Carbohydrates have long been recognised as the body's preferred energy source for high-intensity activities, offering a rapid and...

Try These 3 Simple Tips To Stop You Overeating

Use this simple tool to help you lose weight

6 Ways To Recover From a Diet Slip Up

8 Tips To Staying Healthy at Home

How Much Protein?

Why You Should Be Weighing - and Maybe When You Shouldn't

More than kcals - Looking beyond the numbers for weight loss

7 Strategies to Ensure Boozing Doesn't Affect Your Progress

How To Balance Your Meals for Long Lasting Results

What does 50g of carbs look like?

Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing

How to Structure Your HYROX Training Week: Run, Simulations and Strength

Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'

Mastering Training Zones with Critical Speed

Is HYROX Hard? A Raw Tale of Challenge and Anxiety

Unlocking Endurance for HYROX Athletes: The Role of Lactate Threshold and VO2max

Personalised Fitness: It’s All About You

Comparing Personal Training in Birmingham: One-on-One vs. Group vs. Online

A 12-Week Guide to Conquering Your First HYROX

How to Get Better at the Sled Push: A Comprehensive Guide for HYROX Athletes

Metabolic Testing