Endurance 3/4

Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing

In the world of HYROX, where endurance meets strength and speed, understanding your threshold intensity is crucial for peak performance....

How to Structure Your HYROX Training Week: Run, Simulations and Strength

When training for a HYROX event, one of the most hardest elements is how you structure your week. HYROX demands a unique blend of...

Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'

Carbohydrates have long been recognised as the body's preferred energy source for high-intensity activities, offering a rapid and...

Why Your Garmin VO2Max is Useless

Client Focus

The Fuel Mix - Fuelling for Endurance

Setting Training Zones and Improving Performance through Testing

How To Prevent Runners Diarrhoea

What is your VO2max and how can you improve it?

Metabolic Efficiency - Don’t try and become fat adapted, just get fitter.

Know Your Zones - Get The Most From Your Training

Why you need to know your anaerobic threshold

What does 50g of carbs look like?

Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing

How to Structure Your HYROX Training Week: Run, Simulations and Strength

Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'

Mastering Training Zones with Critical Speed

Is HYROX Hard? A Raw Tale of Challenge and Anxiety

Unlocking Endurance for HYROX Athletes: The Role of Lactate Threshold and VO2max

Personalised Fitness: It’s All About You

Comparing Personal Training in Birmingham: One-on-One vs. Group vs. Online

A 12-Week Guide to Conquering Your First HYROX

How to Get Better at the Sled Push: A Comprehensive Guide for HYROX Athletes

Metabolic Testing